These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
'When my mom saw my performance in Dhoka, she loved it.' 'She said, "I don't know why I stopped you for so many years. Ab jaa beta, jee le apni zindagi".'
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Practo has witnessed a 215% increase in total consultations related to cardiovascular health, with women in the age group of 25 to 34 contributing to the largest number of consultations.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
Stress, Wi-Fi signals and alcohol can have a negative effect.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Eating poorly may make you feel exhausted after a workout.
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple postures women can practice every day for overall good health.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Anger, hostility and cynicism have been observed to harm your heart.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Ready to workout at home? These exercises are meant for you.
The best way is to combine relaxation techniques and a healthy balanced diet.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Realistic and effective ways to go from fat to fit!
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Ishika Mohan Motwane, Mini Mathur, Sayani Gupta take a trip to Andretta, Himachal Pradesh.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Make these simple lifestyle changes and lead a healthy life.
The beauty of foreplay lies in its nature of being unpredictable, the more you indulge in it, the better it gets, advises Divya Sethi, sexual wellness expert at Domina by Pee Safe, a feminine hygiene brand.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Smoking, tight clothing and even your toothpaste could affect your sperm count, says Dr Rajni Khajuria.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
'My parents were there to see me enrol as a lawyer. From afar itself, I could see tears in their eyes.' 'Three days after, I appeared in court for my first case, and my father was there to see me. He had tears in his eyes.' 'And even before I completed two months as an advocate, I won a case!'
'One size fits all' approach doesn't work when it comes to skincare routines. You need to be patient, and understand what works best for your skin, warns Dr Dinesh Jain.
Cancer cells thrive in acidic environments.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
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